I offer customized curriculums for ages 5-10 years old and 11-14 years old. The 10-hour program sessions and their intended benefits are as follows:

Session #1 - Introduction

Benefit – Get to know each other, the purpose of the program, the mutual agreements, and what to expect from the facilitator and the program itself.​

Session #2 -Thoughts Become Things

Benefit – To establish an understanding of the importance of choice in everything that one does in life beginning with what one thinks about.

Session #3 – Meditation and Visualizations

Benefit – To provide an introduction to the concepts of meditation and visualizations to increase awareness of one’s own mind and its ability to shift one’s life experience through intention.

​Session #4 – Beliefs

Benefit – To understand that this is where many of our thoughts and emotions come from and that we have the ability to shift to beliefs that are more agreeable to achieving our success in whatever area we choose.

Session #5 – Empowering Beliefs

Benefit – To understand that limiting beliefs are what often hold us back and show how to shift them into beliefs that work for us in achieving our goals and dreams.

​Session #6 – Emotions

Benefit – Learning the importance of honouring our emotions as life’s feedback system but also to show our ability to shift them to ones that feel better when we are ready to move on. This includes understanding that we have the ability to choose the emotions that we want in life whenever we like as opposed to waiting for life to provide circumstances for us to react to.

Session #7 – Mandalas

Benefit – To have a quiet reflective experience with a form of art that shows connection and creates a sense of calm. Acknowledge the importance of art therapy as a choice for managing one’s own emotions.​

Session #8 – Dreams, Goals and Taking Action

Benefit – To show the importance of having dreams, designing goals, and following through with baby steps each day towards achievement.

Session #9 – Vision Boards and Community Puzzle

Benefit – Creation of a physical object that becomes a daily reminder of one’s dreams or a visual of how important each individual is as a part of a whole. This provides participants more fun and a relaxed opportunity for learning and development of these concepts.​

Session #10 – Graduation ​

Benefit – Celebration is an important part of accomplishment, empowerment and having fun!